Intermediate Calisthenics Program:
Build Strength & Refine Skills

Take your calisthenics training to the next level with this 12-week program designed for those who have mastered the basics and are ready to push their limits. Perfect for individuals who can perform at least one pull-up and have experience with dips and push-ups, this program focuses on advancing your strength, skill, and balance.
 

What to Expect:

• Strength Building: Go beyond one pull-up, improve your dip endurance, and master advanced push-up variations.

• Skill Work: Begin integrating balance drills to lay the foundation for handstands and other advanced movements.

• Targeted Progressions: Work on skills like strict pull-ups, deeper dips, and core exercises to elevate your performance.

• Comprehensive Training: Combine strength, balance, and mobility to progress towards higher-level calisthenics goals.

This program is for those ready to challenge themselves and prepare for advanced movements with confidence!