12-Week Pull-Up Course: Achieve Your First Pull-Up

This 12-week pull-up course is designed for individuals who are determined to achieve their first pull-up. Whether you’re working on your pull-up strength or looking to improve your chin-up technique, this course will provide the necessary drills and exercises to help you succeed.

What to Expect:

• Step-by-Step Progression: From building foundational strength to mastering the pull-up movement, you'll follow a structured plan.

• Strength & Mobility Focus: Improve pulling power and engage key muscles through targeted exercises and drills.

• Chin-Up & Pull-Up Variations: Work on both pull-up and chin-up variations to increase overall upper body strength.

By the end of the course, you’ll have the confidence and strength to achieve your first pull-up and continue progressing!