12-Week Muscle-Up Course: Master the Bar and Rings
Take your training to the next level with this 12-week program designed to help you achieve the coveted muscle-up. Whether you're targeting the bar or rings, this course will guide you through the strength, technique, and mobility needed to conquer this impressive skill.
What to Expect:
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Strength Development: Build the explosive pulling power required for a muscle-up.
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False Grip Mastery: Learn and strengthen the essential false grip for smooth transitions.
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Targeted Skill Drills: Break down the muscle-up into manageable progressions for bar and ring variations.
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Mobility and Technique: Develop the mobility and control needed for seamless execution.
By the end of this course, you’ll be equipped with the strength, form, and confidence to perform muscle-ups on both bars and rings!