Starter Calisthenics Plan:
Build Your Foundation

Begin your calisthenics journey with this approachable and effective program, designed for those with no prior experience or access to equipment. Over 12 weeks, you'll develop the foundational strength and movement skills needed to progress in the world of bodyweight training.
 

What to Expect:

• Progressive Strength Training: Master beginner-friendly exercises like push-ups, chair dips, and bodyweight squats.

• Core Development: Build a strong foundation with focused core exercises.

• Mobility Work: Improve flexibility and range of motion to support your progress.

• Simple, Accessible Workouts: Train anywhere, anytime—no equipment required.

This program is the perfect starting point to kickstart your fitness journey and build confidence in calisthenics!