Beginner Calisthenics Program:

Take the Next Step
 

Elevate your training with this beginner-focused program, perfect for those with access to basic equipment like a pull-up bar and dip bars. Over 12 weeks, you’ll build strength and master fundamental calisthenics skills, setting a strong base for more advanced movements.
 

What to Expect:

• Strength Progressions: Improve your push-ups, dips, and pull-up strength through targeted exercises.

• Skill Development: Work towards mastering foundational moves like the L-sit and controlled hanging exercises.

• Core and Mobility Training: Build a stable core and improve flexibility to support your progress.

• Structured Workouts: Clear guidance to help you stay consistent and make steady improvements.

This program is ideal for those ready to progress from the basics and take their calisthenics training to new heights!