Exciting News! 🎉 The Gravity Rebels coaching app is here!
Are you ready to turn your goals into reality ?!?
Skill based plans
Muscle up
Take your training to the next level with the ultimate strength skill
Prerequisites:
Able to perform 5+ strict pull-ups and 5+ dips.
Equipment Needed:
Pull-up bar, rings, dip bars, and resistance bands.
Handstand
Find your balance and unlock the art of the handstand.
Prerequisites:
None. Progressions tailored for all levels.
Equipment Needed:
Open wall space and optional yoga blocks or parallettes.
Pull Up
Master the fundamentals of pull-ups and unlock your first pull up
Prerequisites:
None. Suitable for beginners to advanced athletes.
Equipment Needed:
Pull-up bar and resistance bands (optional).
Calisthenics plans
Novice
Perfect for absolute beginners with no prior experience.
Prerequisites:
None. Progressions tailored for all levels.
Equipment Needed:
None – all exercises are bodyweight and can be done from home.
Beginner
Ideal for those just starting and ready to use basic gym equipment.
Prerequisites:
None. Progressions tailored for all levels.
Equipment Needed:
Access to a pull-up bar and dip bars (or a gym with these).
Intermediate
For those with a solid foundation looking to advance their skills.
Prerequisites:
Able to do 10+ push-ups and at least 1 pull-up.
Equipment Needed:
Pull-up bar, dip bars, resistance bands, and basic gym setup.
Ready to Transform Your Training?
So, you're interested in online coaching and working towards your fitness goals—amazing! Let's take the first step together.
Enter your details beside to schedule a free consultation call where we’ll discuss:
-
Your fitness goals.
-
The equipment you have access to.
-
Any specific skills or milestones you’d like to achieve.
This call is all about creating a personalised plan that fits your needs. Let’s make it happen!