12-Week Handstand Course 
Master the Art of Being Upside Down

This comprehensive 12-week handstand course is designed for all levels, whether you’re a beginner or looking to perfect your handstand technique. Over the course of 12 weeks, you’ll develop the strength, mobility, and body awareness necessary to get comfortable upside down.
What to Expect:

• Step-by-Step Progression: Learn how to safely kick into a handstand, control your fall, and build a strong foundation.

• Strength & Mobility Focus: Incorporate strength training and mobility drills that support your handstand progress.

• Confidence in Handstands: Gain the skills needed to hold your handstand for longer, with a focus on building balance and control.`
  
  Whether you’re just starting out or refining your handstand, this course will guide you toward achieving your goals!